Riedon diary

2011-01-18T16:58:00.002+09:00

I run for Shibuya Ekiden 2011 last sunday.It was really cold..

Our team member Kylie Me Satoe Mika

Kylie-chan is so fast and her time is 10:47.I am 2nd runner and my time 11:14.Little bit slow than last year..Our team fight bravely but we are beaten by Chudai ladies.What a pity! because our team is 4 times champion in a low.

You know,EKIDEN tuck up my sleeves with "TASKI"(sash).but Kylie-chan pass me TASKI which didn't tie.Yes,that is OBI!I was running as scarf around my neck.
Thank you for Namban member.I enjoyed very much!!

Ohtawara marathon 2010

2010-11-29T00:42:00.001+09:00

Although I have not enough training before race,I could run until the goal.My target time is 3h 30m.I am satisfied with this result and my time is 3h 27m.

New course,as Colin-san said,it was so difficult from 25k to 34k point.
Over 25k point,strong and cold wind against us and we could see lo—ng uphill in the distance.My mind was shaken so slowdown…

This time I ate seven rice cakes(omochi) before race.but when I ate seventh omochi,bit threw up..:P

After the race,I had a good time with Nambaners.
Colin-san is MVP!! (marathon,driving and mixed bath?)
Thank you to everyone who paticipate.

My split times
10ｋ 48:21
15ｋ 23:46
20ｋ 23:25 47:10
half 1:40:43
25ｋ 23:47
30k 26:57 50:46
35k 25:34
40k 25:05 50:39
goal 10:57 3:27:57

Today Oda-field

2010-06-24T10:39:00.000+09:00

Today's workout..[

1200ｍ+100ｍjog+300ｍdash　×2
800ｍ+100ｍjog+300ｍdash　×2

It was hot and very humid..I run slowly and lazy..-_-

Ohyama training

2010-05-05T00:39:00.003+09:00

I run the Ohyama mountain for Mt.Fuji race training alone today.
It is about 1251m.

Today is a national holiday and GW so many many people were coming there.

Already knew..but i couldn't get up early morning...

this picture is top of the mountain.:D

Ohme marathon 30k

2010-02-21T18:50:00.002+09:00

My result

placed 36 rd

No 20174
15km 01:12:39(60 rd)
20km 01:36:26(55 rd)
25km 01:58:54(55 rd)
Goal 02:20:34

I am going to run TOKYO MARATHON next weekend instead of Namban cute lady.:D

Of course "FULL MARATHON".

2010 my goal

2010-01-05T16:47:00.002+09:00

2010,my goal is..

Marathon
・Completion of the marathon (2009 no record...)
・Completion of Mt Fuji race

Electone
・I hope to go a pro in this year.

English
I improve my TOEIC score (Now 420)
if possible 600??

Traveling abroad
I hope to go Chiang Mai,Dalian and watching major league.
ESP,Matsui vs Ichiro.:)

Kotoshimo Yoroshiku ne

Rie

JYOUNETSU TAIRIKU

2009-12-24T16:40:00.002+09:00

I went to the class concert on last sunday.

I performed at the song "JYONETSU TAIRIKU (情熱大陸）."I felt nervous!!!!

Merry Christmas!! :)

JYONETSU TAIRIKU (YOU TUBE)
http://www.youtube.com/user/Riedon24

empty

2009-12-17T13:57:00.000+09:00

I am not passionate about running lately..

I'don't know why? I proceed running little by little until Ohsaka International wemen's marathon.. It is Jun 31.

Workout

2009-09-07T07:13:00.002+09:00

Aug 31-Sep6.

Mon: Rest

Tues: 6k easy jog

Wed: 1000×6 (including rest 6 minutes)3:40-3:34-3:35-3:39-3:37
I was late.:p
Last one, I run it with B-team.I beat Phil-san.

Thurs: 12k easy jog

Fri:180 minutes LSD 25k

Sat:Rest

Sun: 20k Komazawa Kouen 6:00 pace / k
2:01:13(12:13-12:12-12:07-12:29-12:17-12:18-12:13-11:41-11:49-11:50)
It was hot day. I had to run 30k next week...

Singapore Bay Run & SAFRA half marathon　2009

2009-08-22T16:36:00.002+09:00

I went "Singapore Bay Run & SAFRA half marathon".In this race,30,000 people run.

I found the movie of this race on Youtube.
http://www.youtube.com/watch?v=kST6JgJp-ag

Starting point was "Merlion".It is luxuly.

Half race was starting time at 5:30 .
My race of 10k was starting time at 7:30.

Yes,Very hot & humid & extremely crowded.
My Time is 45:51.Very slow!!

But I got prize 5th.
・the value of S$70
・TIMEX marathon watch.
・custom shoes insole
Lucky!!

Thanks a lot Leng Leng chan and Fab-san for the great organization.

I enjoyed very much this race and Singapore.:D

workout

2009-08-08T11:36:00.001+09:00

Aug 3-9.

plan 89k for a week.

Mon: 12k easy jog
Tues: 12k easy jog

Wed: 1000×6 (including rest 6 minutes)
3:45-3:41-3:39-3:57-(rest)-3:45

TOO humid!!!

Thurs: rest

I went to a JINGUU firework.
My company isYuka-chan,Chika-chan,Jon-M-san,Hiro,My father in a low,Mam,Itou-san
Moreover we watched AKB-48 concert.

Fri: 12k easy jog

Sat: 180 m LSD 25.35k

Sun: plan 15 k easy jog

Mt Fuji race

2009-07-27T18:11:00.005+09:00

Ran the Mt.Fuji race.
From under the Mt.Fuji to top of the Mt.Fuji,21 kilometers.
But that day's morning had a heavy rain.
So we were closed out the 5th station of 15k point.

I couldn't finish the race at this year again.
What a pity!

Last year,I run through the 5th station for 2:18.
This year is 2:03.
15 minutes improved and I had the physical strength to be able to go to top of the Mt Fuji!!
I am satisfied with this result.

But!! Namban Ladys is more fast than me.

Top of the mountain course
Yuri-chan 1:33
She won it for a third year in a row.
Cyrille-san　2:08
Ishida-san 1:49

The men's winner is 1:15.(Crazy!!OKASHI!!)

5 GOUME course
Satohi-san 1:56 2th
Chika-chan 2:01 4th
Sho-ji-san 2:18
Brett-san 1:39
Geraldine-san 3:07

Well done!!

Congraturation Yuri-chan,Satohi-san and Chika-chan!!!

Neglected Namban

2009-06-26T21:48:00.004+09:00

I imitate Bob's blog..

June 22-26.
plan 67k for a week.

Mon: Rest

Tues: 12k easy jog

Wed: 8k easy jog
I neglected Namban workout....

Thurs: 12k pace run
52:43(4:18-4:14-4:19-4:21-4:19-4:11-4:23-4:26-4:37-4:31-4:29-4:28)
Today is 30 degrees.I really hate summer day.
My tension snaped at 9.4k point and I was walking.
I thought this is not good so washing my face.
I felt a long time when last 5loops.

Fri: 15k (5×250m slope)
2:14-(2:09)-2:04-(2:09)-1:58-(2:17)-1:57-(2:21)

Sat: 8k easy jog

I knew I didn't run 15k..

Sun: Suika road race 5k
the paticipants 13,043 people（3km:632 people、5km:3,267people、10km:9,144 people）
5th my age group out of 999 people.

net time 19:44.(4th)

I got a big Suika.Yeah! :D

Wed workout

2009-06-11T14:25:00.004+09:00

I couldn't understand today's workout.It was complication for me.

600m-200jog
1200m-400jog
600m-200jog
1200m-400jog
600m-200jog
1200m-400jog
600m

2:26-4:36-2:13-？-2:12-4:20-2:07

Nice run.
Today,my stalker target is Chad-san.:p
But you know he is so fast.
I was comprehensively beaten.

Kamakura running

2009-05-18T18:21:00.000+09:00

I participated in the running event on Suturday.There was 12～13 peoples.The applicant was 30 peoples wasn't it?

This event is NOT race and learning about history of Kamakura Period.Entry fee is 3,000 Yen.
This organizer loves famous Samurai "Hijikata Toshizo" who ruled the Shinsengumi.So we gave CD singing by himself as prize for participation.^^;;

Start JR Hiratsuka station -- R134 -- Enoshima -- Inamuragasaki -- Kamakura -- Enkakuji(goal).Distance is 25k.It has taked 3hours.

We enjoyed this running with chating.

TELL race

2009-05-04T18:20:00.001+09:00

Sunday,I run for TELL race 10k at Imperial Palace.
It was really hot day for me.

10k women's winner is "Yuri-san"
5k men's winner "Jason-san" course record!!
Sugoi.
Congratulations!!

My stomach burn during race because I ate "Thai curry" which is so spicy at previous night.
I failed...

At first lap was good 20:23,but second lap was exhausted..21:24

result.
41:47 3rd.

I felt it was over...
Because I got "Oakwood accommodation coupon" in my sights at this race.

But God send present to me.
Lucky!!
I got "Oakwood accommodation coupon" three consecutive years.
TNKU for organizing Bob-san and Keren-san.

This year Oakwood located Tokyo Midtown of Roppongi.
Let's have the party!!

Incidentally,after lunch is spicy curry...

Electone Festival

2009-04-27T16:07:00.004+09:00

I am going to play Electone in Jamspot of event space on next Wednesday evening.

If you are intrasting it,please let me know.

Oops!!,I didn't have much time for practice because I am lazy.;P

Date: Wednesday 29 Apr.
Time: 17:30- pm randam order
Place: Ginza station, Tokyo metro exit A-9.

Kaiten Sushi

2009-04-17T18:27:00.006+09:00

I went to the kura-sushi and met Jon-san and Tamami-san.The kura-sushi is the first time for me.I didn't know this restaurant is very popular in Tokyo.There is a 40 minutes wait.Oh my God! But they got seat in advance.We spend a great time.Thank you so much.

Sushi tower

Left side →　Jon-san & Tamami-san ate 25 plates.
Right side →　Rie & Hiro(my husband)

No....We lost...

Jon-san decided "SUSHI KING".

***Jon-san will appear on television !!***

EIGO ROOKIE GABBY (NHK 3ch)
http://www.nhk.or.jp/gabby/ja/frame.html

4/21 ･24･28
5/1・8

TUE am10:45～11:00
FRI am10:45～11:00

Take a look!
Regards.

Electon demonstration

2009-03-21T21:32:00.001+09:00

I am going to play Electone in front of Ginza Yamano instrument store on next Thursday evening.
If you are intrasting it,please let me know.

Date: Thursday 26 Mar.
Time: 18:30 - 19:00 pm

Place: Ginza station, Tokyo metro exit A-9

Ohyama Tozan marathon

2009-03-10T10:53:00.005+09:00

I went Ohyama Tozan marathon. That is first try.
それは最初の挑戦です。

You know,that is uphill uphill uphill course and the end of 1,610 stairs.
知っての通り、登り、登り、登りのコースで仕上げは1610段の階段です。

9.1km (30 ｍ above sea-level →　680ｍ above sea-level)
（海抜30ｍ　→海抜680m）

My land!
なんと！

I won 5th prize amang "under 39" age groups.
私は39歳以下の部で5位になった

57:44 Yatta---！！（By Heroes Hiro）Lucky!!

I am s---o happy.
I didn't think that I would break 1 hour.
私は１時間切れると思っていなかった。

At first I run slowly until 5k for good result.
最初5kまではゆっくり走ったのがいい結果につながった。

But my calves was brink of cramp because I didn't run at track lately.So I couldn't run and a woman passed me during upstairs.
しかし私のふくらはぎは痙攣（けいれん）寸前でした。なぜならば最近トラックで練習していないから。

It was very fun.
とても楽しかったです。
This race may take up...:)
このレースはくせになりそう。

Ohsaka women's marathon 2009

2009-01-28T18:31:00.003+09:00

Last weekend,I ran Ohsaka International Women's Marathon with Mika-san,Yoshiko-san.I and my husband became ill from food poisoning on Wednesday before race.I think the cause is oyster..

The result was DNF..
I run until 35k of the cut-off point.
But official time is until 25k point because that is over 10 seconds when I passed through 30k. point .

5ｋ 22:37
10k 22:23 45:00
15k 22:42 1:07:42
20k 22:27 1:28:36
half 1:35:16
25k 24:14
30k 25:48 2:20:10
35k 28:57 2:49:07

The 30k cut-off point,a staff started countdown.
"50 second" "20 second"

At that time,Yoshiko-san came so fast and looks be struggle.
Finally she did it !! "3:21:43"
She is a keen runner!!

Ah...I will take a rest and make a fresh start for next race.

Thanks.

Shibuya New Ekiden 2009

2009-01-22T14:45:00.010+09:00

I went to Shibuya New Ekiden.but "early rising" is sleepy for me on holiday.
Sho-ji-san,Thank you so much for taking nice pics.

Prize winning team in Namban!!

Men
Namban A(Christian-Ed-Gordon-Gerard) 3rd
Men Master Blaster(Keren-Fab-Jurgen-Jay) won

Women
Namban A(Yuri-Rie-Yoshiko-Mika) won
Namban B(Yuka-Jo-Chika-Kanako) 2rd
Namban C(Tomoko-Hitomi-Mieko-Akiko) 6rd

Congratulation!!

It looks be heavy.

Show my thighs hail myself as I am young.

We got the winning flag!! Yeah!!

My teammate
Yuri appears to target prize money (8 million yen) on next Tokyo marathon.

If she win Tokyo marathon,I should be her relative...haha..Other member will run Ohsaka International marathon this sunday.

Race schedule 2009

2009-01-17T12:20:00.004+09:00

Jan 18 Shibuya Ekiden(2.9ｋ）
Jan 25 Ohsaka International women marathon（full)
Mar9 Ohyama trail race（9.1k）
Mar29 Tama road race(10k)
Apr Higashi Nihon Kokusai Sinzen marathon（half) Sagamihara
Apr5 lafuma Ohme Takamizu trail run（15ｋ）
May TELL(5k)
May Inagi Ekiden
May Kintaro marathon(10kor15k)
July Mt Fuji trail run
Aug Some race in Singapore
Sep Ichinoseki International half marathon
Oct Edogawa marathon（10ｋ）
Nov Ohtawara marathon（full）
Dec Angkor Wat marathon

Beer Mile

2009-01-12T23:31:00.007+09:00

I spectated "Beer Mile".They drinks four cans of beer and runs four laps on Yoyogi park.

It is very important to belch.guho guha gueee---(←This is a true story.)

It's a very zippy drink.

But it is heavy..

Um....I think it is during the race...

But nice smile in front of finish line.:)

Thanks all,I enjoyed it.

2008-12-25T11:57:00.004+09:00

Today is Christmas Eve.

I went to "buchigiri sushi".You know,I like sushi very much.buchigiri is means "sushi item off the charts?"

I felt s----o happy.(i want eat again..)
Ha---.Shiawase...

Second party,We ate cake & champagne in our home.
Chistmas banza--i!!

Happy marry Chistmas!!

Namban bounenkai

2008-12-18T17:17:00.007+09:00

Before bounenkai
start→30k run →Zzzz...→Oh I slept until the last minute!! →skip a lunch→get on odakyu-line→breakdown traffic light→stoped train for 20 minutes→fun run 16:00 start→I arrived Hanzomon station at 15:57→A mistake EXIT→Hey!Taxi→A mistake again→run→run→It was nobody there→Where is here→Yasukuni→run→run→I arrived Chidorigahuchi park →Nambaner already started→I was said "Do you understand you bother someone?"→I am really sorry...→cold atmosphere→In fact,it was cold→IJI IJI(I feel sorry for myself) →"Please note finishers"→good job！→"We don't need your memo"→IJI IJI →I went to the bounenkai.

I had a cracking good time for bounenkai.

Thank you for all your trouble,and I look forward to continuing progress in the New Year

Metabolic syndrome

2008-12-02T11:31:00.004+09:00

My husband was diagnosed as Metabolic syndrome for result of a medical.

Metabolic syndrome is a combination of medical disorders that increase the risk of developing cardiovascular disease and diabetes.

abdominal circumference man over 85cm、female over 90cm and
correspond to two of the following

・blood pressure over 130/85mmHg
・neutral fat over 150mg/dL or less than HDLc40mg/dL
・blood sugar over 110mg/dL

Close! his abdominal circumference is 86cm.
Should he take sport??

Ohtawara marathon 2008

2008-11-28T10:46:00.003+09:00

Rie 10k 40:52 PB (7th under 39 age group)

Thank all Ohtawara-Nambanners and congratulations to the PB members.
I heard Steve san has put on a bit of weight before race.I decided to follow him in secret.But I was way behind him gradually.I’m far from it…
After the ryokan and rotenburo was excellent.Many thanks to Gareth san.

Special thanks to Joachim san.

Edogawa marathon 10k

2008-10-28T11:06:00.001+09:00

I suffered from a persistent cough lately.My condition was not good.The result is one minutes slower than last year.Luckily I got a 2th and heavy silver medal and I could keep my pace.

Here is my lap
42:20(4:22-4:15-4:08-4:21-4:10-4:16-4:10-4:06-4:12-4:16)

The winner was 37:44.Ever so fast.(Tyo- hayai)

I heard Chad broke 40 minutes this race.Next race,I am going to follow him difinetely.(stalker...)

（；￣Д￣）cough...

2008-10-22T21:37:00.004+09:00

I suffer from a persistent cough lately and went to hospital this morning.

It was 3hours in hospital...(￣△￣；)cough・・・cough.

I’m bored!!

Doctor"You have cough-variant asthma..Please check on this for internet."

What??　cough

Rie"Marathon..."

Doctor"No, absolutely no."

（；￣Д￣）cough...

I want to cure cough-variant asthma by mean of drug until this weekend...

Wedding ceremony

2008-10-15T11:50:00.003+09:00

I attended my sister's wedding ceremony.

It's lovely.

All I want is for you to be happy.

ichinoseki international half marathon report

2008-10-03T13:34:00.002+09:00

Here is Ichinoseki half marathon report.Thanks everyone who attended great trip.We stayed my extended family house in Iwate prf.It was great event.Don't miss it next year!

Gerald 1.19.48　14th / 67

On the weekend 5 Nanban members raced the Ichnoseki Internatinal Half
Marathon.Ichnoseki is about 2 hours trip by shinkansen from Tokyo.
Rie, Chika, Jon, Tamami and Gerard all went the day before the race.
Rie's family was very hospitable to us all an we stayed at their home. The race course was enjoyable.Mainly flat with a slope here and there.Slight breeze also.But it was nice and cool.
Good Job guys and gals – Gerard.

一ノ関国際ハ-フマラソン 2008年9月28日の大会は良い経験です。一ノ関は新幹線で、東京から二時間半ぐらいかかります。本当の田舎です。そこで山の景色が少なくないし川もあるしそれに人達が優しいです。レ-スの前の日皆さんは東京から一ノ関へ行った。りえさんのご家族家に泊まりました。一ノ関に着ったから東京へ戻すまでりえさんのご家族親切にお世話になりました。レ-スのでる南蛮連合クラブ人達はりえさん、ちかさん、たまみさん、ジョンさんとジェラルド。コ-スは面白ろかったです。一般的にフラットでもあちこち色々坂がありました。しかもちょっと涼しかった風。レ-ス時は気持良かったから気温は16.9度そして湿度は61パセント、それで東京に住んでいる人嬉しかったです。その結果は走りやすいです。
南蛮連合人達よく頑張りました。
タイムはジョンとたまみ一緒に走った、たまみ自己ベスト一時間四十七分、ちか一時間三
十八分、りえ一時間三十二分、ジェラルド一時間十九分四十八秒。

皆さん、おめでとうございます、お疲れ様でした。

Rie 1.32.6　10th / 27

This course is quite good.There are a several slope and almost flat course. Despite this,I run miserable.I feel so easy until 10k point.Suddenly I've run out of gas at 13k point.I don't know why.It was mortifying failure.I always got swollen during marathon race.I don't think "over pace".Does anyones know it?

Jon 1.47.28　51th / 85

http://www.jonholmes7.blogspot.com/

Chika 1.38.5　17th / 27

Tamami 1.47.28　16th / 21 PB

Sleep tracker

2008-09-20T11:10:00.005+09:00

Well...You know,I am difficult to awake in the morning.Especially,During the cold winter season.Then I found this tool.

"Sleep tracker!!"

**explanation**
An innovative device designed to monitor your sleep cycles and awaken you at the optimate moment, leaving you refreshed and ready to start the day.

Sleep tracker Official site http://www.sleeptracker.com/

σ(；´Д`)well｡｡｡

Isn't it expensive??

The alarm clock is 20,000 yen ???
Does anyone use this tool?

I am still thinking...

Kill you!

2008-09-16T08:31:00.003+09:00

I watched Japanease movie of "DETOROIT METAL CITY".

The main character is a gentle boy.After graduating from high school, he moved to Shibuya and would like to be pops musician.But he became a heavy metal musician and charismatic vocalist by chance.Yes,he have conflicted feeling...

DETOROIT METAL CITY (Japanease only..)
http://www.go-to-dmc.jp/goods/index.html

It was very amusing movie.I laughed and laughed.

The girl from ipanema D-DECK

2008-08-25T20:32:00.004+09:00

I played the D-DECK in Ginza last weekend.

Satohi-san,Thank you for hearing my performance.

The song is "The girl from ipanema".

I got hypertense.I didn't know why,I felt that I should play well.My legs shaky during the performance.Then it was not good...I am embarassed..
(*ﾉωﾉ)

But it uploaded to website!!!
http://jp.youtube.com/watch?v=wXSWdaf76Vs

I want everybody to know D-DECK."
D-DECK" is new type of electone.

Ah...かい　に　なりたい
I want to be shellfish...

Demonstration

2008-08-14T10:53:00.004+09:00

I will play one song by electone a front of instrument store in Ginza.

23th Sat Aug 13:20～

Come and see if you are interested in.
Let's go to a late lunch when I am done.;)

Access
YAMANO-instrument store Ginza 4-5-6 ０３（３５６２）５０５１
Tokyo metro Ginza-line Ginza station A9 Exit

Kamakura trail run

2008-06-03T18:23:00.009+09:00

Today,I run the trail of Kamakura with eighteen Nambanners.

Sorry!! I was 10minutes late. GOMEN NASAI.The weather was great.But Kamakura is slimy road because it rain yeaterday.and our shoes with a mud all over!!!So Namban-ladys took a ceremonial photgraph.

I run for 20 k.It was very hot day.I was dead tired...

After we ate lunch nice view restaurant.s-----o nice.Thank you for organizing Satohi-san,Jay-san and Joachim-san.

By the way,I will go to Hawai(waiha-) two weeks later.I will do surfings.Yeah!.I am looking forward it very much.:)Be careful myself to be sucked under a wave!!

TOEIC

2008-05-26T18:52:00.003+09:00

I took the TOEIC for the first time.

Yes,I have not studyed English at all.

Listening....It is so difficult for me.I sound like they are speaking gibberish

Reading...I can't complete within a time frame.

This is hopeless!!
だめだこりゃ。ちんぷんかんぷん。

Be continued....

Inagi green Ekiden

2008-05-07T18:40:00.003+09:00

I went "Inagi green Ekiden".We ran for 3k and very hilly course.It was really hot day.

My team of Namban B(Gordon-san,Mika-san,I and Paddy-chan).

I think it is increasing the level of the overall.I was also take part in Namban-Mixed team last year and our team got 2th place.Although we slash more than 4 minutes for the record of previous time,outside the medals in 4th place in this year.

Namban A (Christian-san, Jason-san, Brett-san and Omar-san) is 2th place
Namban C (Jon-san, Tamami, Chika and Gareth) is 3th place.
Congratulation!!

My time was 8 second than previous time.(12:06)
tut...(-3-)

After the race,we went Minami Osawa outlet shop at the mall.
Then I and my husband went Jon-san & Tamami-san 's home.We drank VB(Victoria bitter) in their home.It was s----o nice.UMAI!!!OISHI!!SAIKOU!!

Thank you for organizing Brett-san.
Thank you for inviting us Jon-san & Tamami-san.

I have a grand day.:)

betroth & divorce

2008-04-30T17:53:00.002+09:00

Last saturday,My little sister exchanged betrothal gifts.Congratulations!
That evening,I and Hiro played Mah-jong at Laura-mama's home.I was heavy defeat.Then I got angry to Hiro(Hiro is my husband)."I have had it with you.Divorce!Divorce!"
My husband is a very gentle person.He act nonchalant.(^3^)♪

Result
Laura mama +47
Rie -58
Norinori　+10
Mitsukuni　+1

This weekend

2008-03-31T15:14:00.009+09:00

My weekend is..

Friday.I took Salsa lesson with Nambaners.(Chika-chan,Yuka-chan,Chad-san,Renald-san)Salsa dance in pairs.It was so spinning.Japanease is くるくる.It was great fun.

Saturday.I run for Ohyama-mountain.There is steep stairway on 1610 treads!!I see my training course as Mt Fuji race.

I will take part in Ohme trail run 35k.I retired this race for stomach trouble last year.So I put up with drinking beer from today...:(

SundayI did pace run with Nagano marathon runner.
But I was late because I couldn't get up early morning.Yoshida-san said me " You are lazy!! なまけもの!"　　tut...

Satohi-san & Yoshida-san & Steve coach(use bycicle)4:30 pace 30k
Chika-chan & Chad-san 5:00-4:30 build up 30k .Chad-san lost at 10k point?
I joined Chika-chan team about 22k point.I run only 8k (warming up?)

after OHANAMI

and after mah-jong

Rie -58

Norinori +33

Mitsukuni +20

Laura mam +5

Woops...I lost...

Tokyo marathon

2008-02-20T10:12:00.001+09:00

Rie 03:14:21 PB

Finally, I broke 3.15 barrier.I did it!My theme of this time is "Push myself as much as possible".I slow down over 30k as suspected.I want to be faster and tough..

Time
5km 00:23:21
10km 00:44:57 0:21:36
15km 01:06:47 0:21:50
20km 01:28:55 0:22:08
25km 01:51:16 0:22:21
30km 02:13:54 0:22:38
35km 02:38:28 0:24:34
40km 03:03:56 0:25:28
Finish 03:14:21 0:10:25

Tokyo Marathon Runners otsukaresama--.

SHIBUYA EKIDEN Result

2008-02-05T10:32:00.000+09:00

Please check your time.

http://www.nishi.com/roadrace/result/080120shibuya/index.html

My time was 10:36..

5k T.T PB!

2008-01-31T13:59:00.000+09:00

Today was 5 k Time Trial.
I did it!!
It is PB in a while.How very nice.I can run 23 seconds shorter than previous PB.

19:09
3:50-3:51-3:51-3:51-3:45

Overperfect.!!(=´▽｀）ゞ

I followed to Anthony-san until 4k.(Yes I am stalker today too.)
He run at a constant pace.3:50 / kI launch a bold attack Kanagawa-half and Tokyo marathon don't it?

Mari Tanikawa half marathon report

2008-01-17T14:26:00.000+09:00

"Mari Tanikawa" after one of Japan’s famous female runners.This popular charity race takes runners on flat course along the Arakawa River.
Men and Women started opposite direction.On the day,it was 3.5 degrees and blew big windy.

Arakawa River
===============================
men course←← →→women course　

Therefor..
Men outward →　opposing wind
homeward　→　following wind

Women　outward →　following wind
homeward　→　opposing wind

I made big mistake.
I went toilet distantly-positioned start line.It was very crowded.
The starting gun went off when I get out it.

What???

I run to startpoint.Women's runners was gone.
I got two minutes late start. Boo- :(

Here is time of other Namban runner.(women's time -10 minutes!!)

Overall No Name Time
327/7619 10104 Rie 1:25:48 (Actually 1:35:48)
642/7619 1822 Arnaud-san 1:31:11
857/7619 2015 Chad-san 1:33:51
4401/7619 4196 Chiba-san 1:57:43

I felt that everybody was good running. Yeah!

Thanks a lot.

Oda Field

2008-01-10T15:38:00.000+09:00

Today's workout is 1000m×6(jog 200m)
Keren-san said "Rie,Do you fellow me today?"

I said "Of course!" :)

Gong bell clang ☆

Result...?

Complete defeat GA━━━━(￣ω￣；=)━━━N!!

Keren...Get real...ever so fast...
I did my best...
He said "Ha ha ha...".

That's result
3:49-3:42-3:39-3:38-3:39-3:42

I have next battle(half marathon) with Chad-san on this Sunday.

Twenty four season Ⅵ

2008-01-08T15:41:00.000+09:00

I finished seeing 24 twenty four of season Ⅵ.This was also very fun.
But last scene was vague.What is going on?
And...Is Josh is actually Jack Bauer's son?I have a lot on my mind about season Ⅵ..So I would like to see next season.
Well,Whatever became of Kim Bauer?

Pachinko

2008-01-07T11:11:00.000+09:00

I had free time and went pachinko.
(Generally,I lose at times like this.)

I played "くろひげききいっぱつ".

That means is

"くろひげ" black whiskers
"ききいっぱつ" close scrape
Seriously?

The song spin when if pull off Big bonus,

♪おいらはくろひげ、みんなくろひげ
だから剣(けん）をささないで。
ぽんぽんぽぽんぽん、くろひげぽん

♪I am KUROHIGE.
Every body KUROHIGE.
So don't stab with a sword.
Pon pon po pon pon KUROHIGE pon.

It is very fun.
But I losed..

Pace run

2007-12-31T10:51:00.000+09:00

I ran for 30k along Tamagawa riverfront.
I was having a wonderful time here.
Because Keren-san,Paddy-san and Gerard-san ran together.
They are hawt guy!!(Japanease IKEMEN??)

Thank you for your company.

Paddy-san's watch record.
Total distance 32km
Total time: 2:35:37 (pace 4:52/km)

30km split: 2:23:43 (pace 4:48/km)
2km split: 11:54 (pace 5:57/km)

YOI OTOSHI WO! :)

class concert

2007-12-19T11:21:00.000+09:00

I performed Electone class concert at GINZA.
Thank you for coming Ma-san.

They have achieved a fairly high level of ability.ESP,The gentleman of 84 year's old has a good posture and look nice in a suit.Add that know score by heart and master new Electone.

My acquaintance said me "Why don't you go to competition in England at Oct next year".I was wavering....Can't I have a holiday?But I decided to challenge it.I should be much harder to practice Electone.

Today's workout

2007-12-13T17:44:00.000+09:00

Today's menu is one mile + 800m×5times.

I couldn't catch up with Shoji-san(my rival!) for a mile.

800ｍ...I increase my pace on lap 2.

Last time 800m, Chad-san said me "Beat you!!".

Then I losed the lead to him at last 50m !!!!!

How frustrating!!　(*｀ε´*)ノ彡☆BanBan☆　[Japanese "KUYASHI--"]　

Gee,Track(&field) is really fun..

one mile 5:58
800m×5 2:54-3:00-2:54-2:55-2:48

My race plan 2008

2007-12-06T10:15:00.000+09:00

I took two weeks off marathon.During that time,I went in for game as Nintendo DS and Nintendo Wii. Alas,I buckle to run from now...

2008 My Race schedule
Jan 13 Tanikawa Mari Half Marathon (half) 【registered】　
Jan 20 Shibuya Ekiden
Feb 3 Kanagawa Half Marathon (half) 【registered】
Feb 17 Tokyo marathon (Full) 【registered】
Feb 24 Hachiouji Yumekaido Ekiden
Mar 16 Shonan International marathon (30k) 【registered】
Mar 20 Tamako Ekiden
Apr 6 Ome-Takamizu Mountain Trail (35k) ???
Jul 20 Obuse Mini marathon (half) ???
Jul 27 Fuji mountain race(21k) ???

Riedon diary

Ohtawara marathon 2010

Today Oda-field

Ohyama training

Ohme marathon 30k

2010 my goal

JYOUNETSU TAIRIKU

empty

Workout

Singapore Bay Run & SAFRA half marathon 2009

workout

Mt Fuji race

Neglected Namban

Wed workout

Kamakura running

TELL race

Electone Festival

Kaiten Sushi

Electon demonstration

Ohyama Tozan marathon

Ohsaka women's marathon 2009

Shibuya New Ekiden 2009

Race schedule 2009

Beer Mile

Namban bounenkai

Metabolic syndrome

Ohtawara marathon 2008

Edogawa marathon 10k

（；￣Д￣）cough...

Wedding ceremony

ichinoseki international half marathon report

Sleep tracker

Kill you!

The girl from ipanema D-DECK

Demonstration

Kamakura trail run

TOEIC

Inagi green Ekiden

betroth & divorce

This weekend

Tokyo marathon

SHIBUYA EKIDEN Result

5k T.T PB!

Mari Tanikawa half marathon report

Oda Field

Twenty four season Ⅵ

Pachinko

Pace run

class concert

Today's workout

My race plan 2008

Singapore Bay Run & SAFRA half marathon　2009