I run for Shibuya Ekiden 2011 last sunday.It was really cold..

Our team member Kylie Me Satoe Mika

Kylie-chan is so fast and her time is 10:47.I am 2nd runner and my time 11:14.Little bit slow than last year..Our team fight bravely but we are beaten by Chudai ladies.What a pity! because our team is 4 times champion in a low.

You know,EKIDEN tuck up my sleeves with "TASKI"(sash).but Kylie-chan pass me TASKI which didn't tie.Yes,that is OBI!I was running as scarf around my neck.
Thank you for Namban member.I enjoyed very much!!

Ohtawara marathon 2010

Although I have not enough training before race,I could run until the goal.My target time is 3h 30m.I am satisfied with this result and my time is 3h 27m.

New course,as Colin-san said,it was so difficult from 25k to 34k point.
Over 25k point,strong and cold wind against us and we could see lo—ng uphill in the distance.My mind was shaken so slowdown…

This time I ate seven rice cakes(omochi) before race.but when I ate seventh omochi,bit threw up..:P

After the race,I had a good time with Nambaners.
Colin-san is MVP!! (marathon,driving and mixed bath?)
Thank you to everyone who paticipate.

My split times
10ｋ 48:21
15ｋ 23:46
20ｋ 23:25 47:10
half 1:40:43
25ｋ 23:47
30k 26:57 50:46
35k 25:34
40k 25:05 50:39
goal 10:57 3:27:57

Today Oda-field

Today's workout..[

1200ｍ+100ｍjog+300ｍdash　×2
800ｍ+100ｍjog+300ｍdash　×2

It was hot and very humid..I run slowly and lazy..-_-

Ohyama training

I run the Ohyama mountain for Mt.Fuji race training alone today.
It is about 1251m.

Today is a national holiday and GW so many many people were coming there.

Already knew..but i couldn't get up early morning...

this picture is top of the mountain.:D

Ohme marathon 30k

My result

placed 36 rd

No 20174
15km 01:12:39(60 rd)
20km 01:36:26(55 rd)
25km 01:58:54(55 rd)
Goal 02:20:34

I am going to run TOKYO MARATHON next weekend instead of Namban cute lady.:D

Of course "FULL MARATHON".

2010 my goal

2010,my goal is..

Marathon
・Completion of the marathon (2009 no record...)
・Completion of Mt Fuji race

Electone
・I hope to go a pro in this year.

English
I improve my TOEIC score (Now 420)
if possible 600??

Traveling abroad
I hope to go Chiang Mai,Dalian and watching major league.
ESP,Matsui vs Ichiro.:)

Kotoshimo Yoroshiku ne

Rie

JYOUNETSU TAIRIKU

I went to the class concert on last sunday.

I performed at the song "JYONETSU TAIRIKU (情熱大陸）."I felt nervous!!!!

Merry Christmas!! :)

JYONETSU TAIRIKU (YOU TUBE)
http://www.youtube.com/user/Riedon24