Today's workout..[
1200ｍ+100ｍjog+300ｍdash ×2
800ｍ+100ｍjog+300ｍdash ×2
It was hot and very humid..I run slowly and lazy..-_-
自己紹介
- Rie
- PB Full 3:13:31 (2008 Feb Tokyo) half 1:29:08 (2007 Kanagawa)10k 40:21 (2009 Ohtawara)5k 19:09 (2008 Jan Oda T.T)
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