This weekend

My weekend is..

Friday.I took Salsa lesson with Nambaners.(Chika-chan,Yuka-chan,Chad-san,Renald-san)Salsa dance in pairs.It was so spinning.Japanease is くるくる.It was great fun.



Saturday.I run for Ohyama-mountain.There is steep stairway on 1610 treads!!I see my training course as Mt Fuji race.

I will take part in Ohme trail run 35k.I retired this race for stomach trouble last year.So I put up with drinking beer from today...:(

SundayI did pace run with Nagano marathon runner.
But I was late because I couldn't get up early morning.Yoshida-san said me " You are lazy!! なまけもの!"　　tut...

Satohi-san & Yoshida-san & Steve coach(use bycicle)4:30 pace 30k
Chika-chan & Chad-san 5:00-4:30 build up 30k .Chad-san lost at 10k point?
I joined Chika-chan team about 22k point.I run only 8k (warming up?)


after OHANAMI

and after mah-jong

Rie -58

Norinori +33

Mitsukuni +20

Laura mam +5

Woops...I lost...