June 22-26.
plan 67k for a week.
Mon: Rest
Tues: 12k easy jog
Wed: 8k easy jog
I neglected Namban workout....
Thurs: 12k pace run
52:43(4:18-4:14-4:19-4:21-4:19-4:11-4:23-4:26-4:37-4:31-4:29-4:28)
Today is 30 degrees.I really hate summer day.
My tension snaped at 9.4k point and I was walking.
I thought this is not good so washing my face.
I felt a long time when last 5loops.
Fri: 15k (5×250m slope)
2:14-(2:09)-2:04-(2:09)-1:58-(2:17)-1:57-(2:21)
Sat: 8k easy jog
I knew I didn't run 15k..
Sun: Suika road race 5k
the paticipants 13,043 people（3km:632 people、5km:3,267people、10km:9,144 people）
5th my age group out of 999 people.
net time 19:44.(4th)
I got a big Suika.Yeah! :D
2 件のコメント:
Hi Rie-san,
Very interesting.
You seem to be doing a lot of running right before a 5km race!
15 km run on the Saturday! What is that for?
Good luck with the 5Km. Please post your result on your blog
Jon :-)
This race is a fun run for me because hot and humid and hilly and crowded.
My favorite target is "Mt Fuji Race"!!!
コメントを投稿