I couldn't understand today's workout.It was complication for me.
600m-200jog
1200m-400jog
600m-200jog
1200m-400jog
600m-200jog
1200m-400jog
600m
2:26-4:36-2:13-？-2:12-4:20-2:07
Nice run.
Today,my stalker target is Chad-san.:p
But you know he is so fast.
I was comprehensively beaten.
自己紹介
- Rie
- PB Full 3:13:31 (2008 Feb Tokyo) half 1:29:08 (2007 Kanagawa)10k 40:21 (2009 Ohtawara)5k 19:09 (2008 Jan Oda T.T)
2 件のコメント:
No worries.
I am getting better...we will race Chaddo together when I come back to Tokyo.... and beat him!!!!
Hi Jon-san,
OK,That is a deal.:)
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