workout

Aug 3-9.

plan 89k for a week.

Mon: 12k easy jog
Tues: 12k easy jog

Wed: 1000×6 (including rest 6 minutes)
3:45-3:41-3:39-3:57-(rest)-3:45

TOO humid!!!

Thurs: rest

I went to a JINGUU firework.
My company isYuka-chan,Chika-chan,Jon-M-san,Hiro,My father in a low,Mam,Itou-san
Moreover we watched AKB-48 concert.

Fri: 12k easy jog

Sat: 180 m LSD 25.35k

Sun: plan 15 k easy jog