Workout

Aug 31-Sep6.

Mon: Rest

Tues: 6k easy jog

Wed: 1000×6 (including rest 6 minutes)3:40-3:34-3:35-3:39-3:37
I was late.:p
Last one, I run it with B-team.I beat Phil-san.

Thurs: 12k easy jog

Fri:180 minutes LSD 25k

Sat:Rest

Sun: 20k Komazawa Kouen 6:00 pace / k
2:01:13(12:13-12:12-12:07-12:29-12:17-12:18-12:13-11:41-11:49-11:50)
It was hot day. I had to run 30k next week...